A PlusRecipes

Veal Lady Sharon – 14.5g Carbs

From: 1,001 Recipes For People with Diabetes
Servings: 4
Veal chops are enhanced with a sauce flavored with mushrooms,
herbs and black olives.

4 lean veal chops (about 4 oz each), fat trimmed
1-3 tsp margarine
2 medium onions, chopped
1 lb mushrooms, sliced
1 Tbsp flour
1 Tbsp tomato paste
3/4 cup reduced-sodium fat-free chicken broth
2/3 cup dry white wine
1 tsp herbes de Provence or Italian seasoning
1 small bay leaf
1/4 – 1/2 cup sliced black olives
Salt and pepper, to taste
2 Tbsp minced parsley

1. Cook veal chops in margarine in large skillet over high heat
until browned on both sides; transfer to shallow baking dish.

2. In same skillet, saute onions and mushrooms until tender;
sprinkle with flour and cook 2 to 3 minutes, stirring well. Stir
in remaining ingredients, except salt, pepper, and parsley, and
heat to boiling. Reduce heat and simmer, covered, 5 minutes.
Season to taste with salt and pepper.

3. Pour sauce over veal in dish. Bake, uncovered, at
325 degrees F. until veal is tender, about 45 minutes. Sprinkle
with parsley and serve.

Nutrition:
302 Calories, 32g Protein, 439mg Sodium, 100.1mg Cholesterol,
10.2g Fat, 14.5g Carbs

Exchanges: 3 Vegetable, 3 Meat, 1 Fat

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