A PlusRecipes

Spinach Supreme

1 cup sliced fresh mushrooms
1 medium onion, chopped
¼ cup reduced-sodium chicken broth
8 cups chopped fresh spinach
½ teaspoon garlic powder
¼ teaspoon salt
1/8 teaspoon pepper
2 tablespoons chopped walnuts, toasted

In a large saucepan, cook mushrooms and onions in broth over
medium-low heat until tender. Stir in the spinach, garlic powder,
salt and pepper; cover and cook for 2 to 3 minutes or until spinach
is wilted. Stir in walnuts. Serve with a slotted spoon.
Yield 2 servings

Nutritional analysis: one serving (3/4 cup) equals 108 calories,
5 g fat (trace saturated fat), 0 cholesterol,
489 mg sodium, 12 g carbohydrates, 5 g fiber, 7 g protein

Diabetic exchanges: 2 vegetable, 1 fat

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