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Sesame Kale
6 servings/ serving size ½ cup

1 ½ lb kale
2 tsp. sesame oil
2 garlic cloves, minced
¼ cup low-fat, low-sodium chicken broth
1 Tbsp. lite soy sauce
2 tsp toasted sesame sedds
fresh ground pepper to taste

1.Wash the kale, but let the water cling to it. Cut off and discard
the tough stems. Slice the leaves once down the middle, then cut
them crosswise into 1 inch wide strips.
2.In a wok, heat the oil. Add the garlic. Saute for 10 seconds. Add
the kale and the broth. Cover and steam for 3 minutes until the
kale wilts. Add the soy sauce.
3.Top the kale with sesame seeds and fresh ground pepper. Serve.

Nutritional Information (per ½ cup serving): 52 calories,
3 g total fat, 0 g saturated fat, 23 calories from fat,
0 mg cholesterol, 127 mg sodium, 6 g total carbohydrate,
2 g dietary fiber, 3 g sugars, 2 g protein

Diabetic exchanges: 1 vegetable, ½ fat

Source: Diabetic Meals in 30 minutes or less

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