A PlusRecipes

Mushrooms Italiano

Number of Servings: 6
Serving Size: 1/6 of recipe

Ingredients
1 lb fresh mushrooms,cleaned
2 Tbsp low-calorie margarine
1 ea medium onion, chopped
1/4 cup green bell pepper, chopped
1 ea garlic clove, minced
1 1/2 oz Canadian bacon, finely chopped
1/3 cup low-fat, low-sodium chicken broth
12 ea wheat crackers, finely crushed
1/2 tsp seasoned salt
1 pinch black pepper
1/4 tsp oregano
3 Tbsp Parmesan cheese, grated

Preparation Instructions
1 Remove the mushroom stems, set the caps aside, and chop the
stems. Melt the margarine in a skillet and saute the stems,
onion, green pepper, garlic and bacon until tender, not brown.
Remove from heat.
2 Preheat the oven to 325 degrees. Mix the remaining ingredients
in a separate bowl and add to the sauteed vegetables. Pack the
mixture lightly into the mushrooms caps.
3 Place the mushrooms in a baking pan with a small amount of water
in the bottom (too much water will make the mushrooms soggy.)
Bake for 20 minutes.

Exchanges Per Serving: 1 Vegetable

Nutrition Information
Amount per serving
Calories 109
Calories From Fat 63
Total Fat 7 g
Saturated Fat 0 g
Cholestrol 0 mg
Sodium 0 mg
Total Carbohydrate 7 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g

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