Marinated Mediterranean Salmon
Marinated Mediterranean Salmon – 4g Carbs, .1g Fiber
Serves: 6
Prep Time: 35
6 oz frozen limeade, thawed
3/4 cup organic extra virgin olive oil
3/4 cup natural tamari soy sauce (low-sodium)
2 Tbsp minced fresh garlic
2 Tbsp chopped fresh rosemary
6 Alaska Salmon fillets (6 oz each), fresh, thawed or frozen
Combine limeade, olive oil, soy sauce, garlic and rosemary in
a flat dish or gallon-size zip-top plastic bag.
Rinse any ice glaze from frozen Alaska Salmon under cold water;
pat dry with paper towel. Place salmon in marinade; turning
several times to coat. Cover, if needed, and refrigerate 30 minutes.
Preheat grill or broiler to medium-high heat.
Remove salmon from marinade and place on a well-oiled grill or
rack, 4 to 5 inches from heat. Cook, turning once, 12 to
15 minutes for frozen salmon OR 8 to 9 minutes for fresh/thawed
fish. Cook just until fish is opaque throughout.
Nutrients per serving:
268 Calories, 12g Total Fat, 2g Saturated Fat,
40% Calories from Fat, 126mg Cholesterol,
35g Protein, 4g Carbs, .1g Fiber, 435mg Sodium,
21mg Calcium and 1.2g omega-3 fatty acids
Leave a Reply
You must be logged in to post a comment.