A PlusRecipes

Creamed Greens

Ingredients
6 cups watercress, dandelion, nettle
or lamb’s quarters leaves
1 tablespoon butter or canola oil
1 tablespoon all-purpose flour
1/2 teaspoon salt
1/4 teaspoon white pepper
1/4 teaspoon ground nutmeg
1 cup 1 percent milk

Rinse Greens and shake off excess water.

In steamer or saucepan, with only the rinse water clinging to
greens, steam or cook greens for five minutes or until partly
wilted; drain. Chop the drained greens.

In saucepan, melt butter over medium-low heat. Stir in flour, salt,
pepper and nutmeg until smooth. Slowly add milk, stirring
constantly, for 2 minutes or until sauce is thick and smooth. Stir
greens into sauce; cook until heated through.
Yield: 4 servings

Per serving: 80 calories, 3 g total fat, 2 g saturated fat,
10 mg cholesterol, 3 g protein, 8 g carbohydrate, 295 mg sodium,
314 mg potassium

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