August 9, 2009 posted by admin
BLACK-EYED PEA SALAD
BLACK-EYED PEA SALAD
Exchanges
Serves: 16
1 can (15-1/2 oz.) black-eyed peas, rinsed and drained
1 c. chopped celery
1/2 c. chopped green pepper
1/2 c. sweet red pepper
1/4 c. chopped green onions
1 large tomato, seeded and chopped
2 c. shredded lettuce
2/3 c. fat-free ranch salad dressing
In a large bowl, combine all ingredients; toss lightly.
Serve immediately.
Nutritional Analysis: One 1/2-cup serving equals:
45 calories…194 mg sodium…0 cholesterol…
9 gm carbohydrate…2 gm protein…trace fat ++++
Exchanges: 1/2 starch…1/2 vegetable
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