August 9, 2009 posted by admin
4th of July Diabetic Grilled Veal Chops
Diabetic Grilled Veal Chops
Makes: 4 servings
Serving Size: 1 veal chop
Prep Time: 5 minutes
4 4-ounce boneless veal chops
2 tablespoons light Italian dressing
1/2 teaspoon salt
1/4 teaspoon ground black pepper
Prepare an indoor or outdoor grill.
Trim any visible fat from chops. Brush each side with dressing. Season
well with salt and pepper.
Grill for 4-6 minutes on each side over medium heat.
Chef’s Tip: You can use pork instead of veal if you wish.
Per serving: Exchanges 3 Lean Meat Calories 175
Calories from Fat 67 Total Fat 7 g Saturated Fat 2 g Cholesterol 91 mg
Sodium 420 mg Total Carbohydrate 1 g Dietary Fiber 0 g Sugars 1 g
Protein 25g
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